I have long advocated the removal of refined carbohydrates from our diets; but I had no idea of the impact that modern semi-dwarf wheat, introduced in the 60’s, has upon those who consume it.
Dr William Davis, formerly a cardiologist, set out to understand what was causing the cardiovascular issues that the efforts he was making to help his patients were not really addressing.
His book “Wheat Belly: Lose the wheat, lose the weight and find your path back to health” is the result. This video summarises his conclusions.
In my view, well worth an hour of your time.