The CSIRO has caused a stir by upending the traditional food pyramid and recommending a diet of 60 per cent fat – the healthy unsaturated kind found in avocado, seeds, fish and nuts – and a measly 50 to 70 grams of carbohydrates a day.
The genius of the high-fat content is, essentially, keeping tummies full longer – thereby keeping blood glucose levels stable, and controlling appetite so we don’t overeat. Something for everybody.
But the real story behind the radical low-carb, higher protein and high-fat diet – described as “life-changing” and “ground breaking” – is that it was initially designed for type-2 diabetes patients. And it has been a great success.
Under study conditions, over an intensive two-year period, test subjects with type-2 diabetes enjoyed an average 10 per cent loss of body weight, a 40 per cent drop in the use of medications and greater stability in blood glucose levels.
Associate Professor Grant Brinkworth, a principal research scientist at the CSIRO who led the study, said that some of the 115 participants managed to cease their medications altogether, and many described the study as “life-changing”.
End of quote.
Yeah, well, of course it is. The food pyramid was constructed by those wanting us to eat lots of grains and carbs and lied to us about how our bodies work, for their own various reasons. The global pandemic of obesity and Type II diabetes is now impossible to hide.
What interests me more is that Australia’s CSIRO has been allowed by TPTB to do this work and then publish it, undermining the purveyors of poor health, processed, grain laden food, especially that Frankensteinian modern wheat that was screwed with before GMO and hence avoids that label, and pharmaceuticals.
And their diet is absolutely no surprise to anyone who has looked into diet for themselves and figured out how to keep themselves slim and healthy.
May their “revelations” wake a few more people up to this small piece of the psyop we live inside.
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